Let’s meditate with “awakening” since that’s what’s happening (or trying to!).
The link to enter and the schedule are the same each month.
- 8 am MT: Set the focus, meditate.
- 9 am MT: A visual presentation on equanimity
- 10 am MT: Directed outside contemplation/meditation
- 11:00: Meditation
- Noon: Lunch for 1 hour.
- 1 pm MT: discussion, Q&A
- 1:30 MT: Meditation
- 2 pm MT: short presentation
- 2:20 MT: closing meditation