Category Archives: Consideration

away for meditation retreat: please use podcasts

Please continue with the Heart as the essence of mind. We will be back with live meditations on May 3. Peace!

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advancing meditation: heart, the true true

What is real? What is true? This question has been asked since human beings first experienced duality. Vipashyana’s main function is that of revealing, little by little, that which is truly true. advancing 031018 heart, the true true  

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advancing meditation: the power of kindness in your practice

Kindness is a power, no doubt. Off-the-cushion, kindness alone could transform the human-made world. May that be so. On-the-cushion, kindness supports the tranquil clarity that is possible and elicits depth in a meditation sitting. To avail oneself of both clarity … Continue reading

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advancing meditation: kindness used in one’s practice

Meditation techniques are limitless. Taking out the garbage can be a technique, recognizing emotions as they begin is a technique, sitting in one-pointedness is one as well. Another is softening and opening in kindness to the true vulnerability of being … Continue reading

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advancing meditation: the heart of Awareness

We do three variations on the theme of establishing one-pointedness. Each has its value. One of aspects of the taming and training involved in meditation practice is learning what to use when. advancing feb2418 heart of awareness  

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