Category Archives: About meditation

A meditation practice should have a revelatory feature that demonstrates off the cushion most of the time. Because of a focus on the flow of the breath, for example, one begins to experience the push and struggle of when “things” … Continue reading →

If a meditation practice is working for someone, then certain results ensue and are the illustration that that practice is well-suited. Spoiler alert: none of them include a “good meditation,” “peak experience,” or “bliss.” Why would the three just mentioned … Continue reading →

We begin this week and month contemplating qualities intrinsic to being human. Each of them gives rise to or birth myriad other qualities. Before naming the four qualities highlighted for personal contemplation and then meditation, let’s explore the premise of … Continue reading →