Category Archives: About meditation

Meditation: equal 1

Posted on September 15, 2026 by Donna Mitchell-Moniak

Pause for a moment. Choose one of your senses. Now, be aware of the manyness that that one sense is currently experiencing. if the visual sense: everything that is within your immediate, long-range, and peripheral view; perspective if the auditory … Continue reading →

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Yes, Meditation resumes, Tues. Sept. 15.

Posted on September 14, 2026 by Donna Mitchell-Moniak

Thank you, everyone, for your generosity of space and time. Though it was my body that initiated the week off with a gentle but uncompromising “no,” every aspect and dimension of being engaged in the generosity of space and time … Continue reading →

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Honoring “no”

Posted on September 8, 2026 by Donna Mitchell-Moniak

As the alarm went off at 6:30 am, the body just said, “no.” Online meditation at 7 am would have to roll on by. I am sorry to everyone who, with dedication and heart, was there and is there regularly. … Continue reading →

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Meditation: buddhi 1

Posted on June 30, 2026 by Donna Mitchell-Moniak

Our practice revisits a variety of components of meditation practice through a year. Each one and each cycle of re-engaging is in support of deepening, and of opening newly yet again. That’s one of the beauties of meditation practice: the … Continue reading →

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Meditation: causes and laughter

Posted on June 25, 2026 by Donna Mitchell-Moniak

Humor and laughing with one’s self about one’s self is not only valuable as a human being but it is a skill. In other words, it seems that we have to learn to lighten up with ourselves. Distinct from learning … Continue reading →

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