Category Archives: About meditation

Meditation: trust in awakening 1

Posted on October 29, 2026 by Donna Mitchell-Moniak

Trust is a vital ingredient when considering one’s Path. This type of trust is not naive, nor is it a type of blind faith. It is a trust in one’s innate wholeness, and in the innate compass that keeps one … Continue reading →

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Meditation: ever increasing awareness 1

Posted on October 20, 2026 by Donna Mitchell-Moniak

Sitting with a mindfulness of the physical body can give rise to increasing awareness in a variety of ways: appreciation of the body. It truly is amazing! a vibrational awareness of the body. One begins to feel the body as … Continue reading →

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Meditation: equal 1

Posted on September 15, 2026 by Donna Mitchell-Moniak

Pause for a moment. Choose one of your senses. Now, be aware of the manyness that that one sense is currently experiencing. if the visual sense: everything that is within your immediate, long-range, and peripheral view; perspective if the auditory … Continue reading →

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Yes, Meditation resumes, Tues. Sept. 15.

Posted on September 14, 2026 by Donna Mitchell-Moniak

Thank you, everyone, for your generosity of space and time. Though it was my body that initiated the week off with a gentle but uncompromising “no,” every aspect and dimension of being engaged in the generosity of space and time … Continue reading →

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Honoring “no”

Posted on September 8, 2026 by Donna Mitchell-Moniak

As the alarm went off at 6:30 am, the body just said, “no.” Online meditation at 7 am would have to roll on by. I am sorry to everyone who, with dedication and heart, was there and is there regularly. … Continue reading →

Posted in About meditation, Health and well being, Meditations | 2 Comments