Category Archives: About meditation

Meditation: no mind 10, integrate awareness

The two slides on the video read: The aim is awareness. Awareness of what? Anything (emotion, thought, projection, desire, assumption, label, categorization, aggression or forcefulness, contentment, ease, Presence, gratitude, analysis, contemplation, fear, hope, and so forth); anytime, more and more. … Continue reading

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Meditation: no mind 9, review of the technique

active contemplation on something in the moment such as “I am here.” or “The sky is clear.” Active contemplation is not an analysis of something or discursive thought process but rather an open, buddhic one. which leads to or opens … Continue reading

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Inspiration for how to BE, 2: letting

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Meditation: no mind 7, perspective

Each moment is a rich tapestry of potential Awareness. Perspective is an important feature within the whole tapestry. Noticing perspective, focus, or where one’s attention is helps bring the largess of Awareness to the foreground.

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Meditation: we begin

For those who want the podcast only:

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