Category Archives: About meditation

Meditation: a fresh approach 10, natural

Posted on April 16, 2024 by Donna Mitchell-Moniak

There is great wisdom in using the natural tendency toward activity before meditating. Physical activity such a yoga or exercise, a chore, hike or bike ride release excess physical energy and focus the mind. Mental activities also can support and … Continue reading →

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Video: meditation, next phase – spacious concentration

Posted on April 14, 2024 by Donna Mitchell-Moniak

Coming into the qualities of Being through the next phase of our meditation practice.

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Meditation: a fresh approach 3, the pause

Posted on March 30, 2024 by Donna Mitchell-Moniak

Our fresh approach is to shamatha, peaceful or tranquil abiding. Why a newness? Because the foundational components of meditating and practice consistently mature when we are consistent them. the foundational components are the same throughout all meditation practices in all … Continue reading →

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Video: we are here now

Posted on March 24, 2024 by Donna Mitchell-Moniak
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Contemplate “the continuum basis”

Posted on March 20, 2024 by Donna Mitchell-Moniak
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