Category Archives: About meditation

No online meditation Tuesday

Sorry, but I’ll be in the airport on Tuesday morning. Catch you on Thursday. love you, donna

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Meditation: layers of instruction and insight

Milarepa is one of many enlightened human beings to have shared instructions with those who requested it. He is also one who always responded in song and verse. Rumi did similar – maybe without the melody – and one can … Continue reading

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in preparation for this week’s meditations …

Please reflect on what, if anything, has changed for you resultant from meditation practice. If multiple “things” have changed, can you pin point what in meditation practice has supported or encouraged those changes.  

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Meditation: transcending … slowly

Remember learning to ride a bike? One had to notice lots of new feelings and sensations such as balance, speed, coordinating body parts to new functions – braking and steering for example. The experiences of fear and exhilaration, of caution … Continue reading

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Meditation: fields of awareness

This morning resumed the online meditations. The focus is Awareness and (its or the) field of awareness.  We began with a few pictures and thoughts. With those in mind and in place, the rest of the week will not require … Continue reading

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