Category Archives: About meditation

Full Moon meditation Monday night. Join us online!

We meditate online with the full moons each month. Here is the link if you would like to join the regulars at 8 pm ET on Monday, May 28 for this full moon.

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advancing meditation: giggles

Awareness-mind is described as having fundamental qualities and features. Yet, as the posts of this week have said, the words that convey such features are not to be limited by literal definitions or small reference points. Let’s explore one: the … Continue reading

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advancing meditation: why?

Advancing meditation techniques include methods that foster neutrality and equanimity of mind. This is necessary because since birth, we have been instructed identifying characteristics such as red/blue, tall/short, as well as personalizing such as like/dislike, hope/fear, and more. Robotically and … Continue reading

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advancing meditation: effortless

Why is a guided “meditation” often easier to accomplish than one of non-distraction? Lots of reasons! A guided meditation is communal, relational. The meditator is listening to someone else with interest. Following is generally easier than leading. This is due … Continue reading

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Our Wesak full moon altar

Hope your full moon meditation was deep and left you directed.

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