Category Archives: About meditation

The two slides on the video read: The aim is awareness. Awareness of what? Anything (emotion, thought, projection, desire, assumption, label, categorization, aggression or forcefulness, contentment, ease, Presence, gratitude, analysis, contemplation, fear, hope, and so forth); anytime, more and more. … Continue reading →

active contemplation on something in the moment such as “I am here.” or “The sky is clear.” Active contemplation is not an analysis of something or discursive thought process but rather an open, buddhic one. which leads to or opens … Continue reading →

Each moment is a rich tapestry of potential Awareness. Perspective is an important feature within the whole tapestry. Noticing perspective, focus, or where one’s attention is helps bring the largess of Awareness to the foreground.

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