Category Archives: About meditation

Online meditation and astrology course

Two things coming up. Join in both! Live online meditation on Tuesday, Thursday, and Saturday at 9 am ET begins January 16. It is free and welcomes everyone. This is a group meditation, mildly guided but with lots of silence … Continue reading

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Full Moon Meditation(s)

Join me in free, full moon online group meditations for the benefit and spiritual direction of the world. Meditating together, we infuse human consciousness with the focus of our meditation. This, then, combines telepathically with the lighted awareness and heart … Continue reading

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Mindfulness?

To practice mindfulness is to place oneself on its hook. It is a call to truth presenting in the moment, as the moment, and through one’s relation to Truth of Being. Buddha Shakyamuni exemplified this and taught others how to … Continue reading

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The mother of all meditation states and of samadhi

In the recent meditation retreats (Autumn 2016), two points were investigated and experienced with fullness: Shamatha is the foundation of all meditation practices. It also is the mother-source that produces all subsequent meditative capacities, states, and samdhis. Additionally, it is … Continue reading

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Feel it.

Within a couple of minutes, the renewed Intermediate group meditation field was heightened and refined. Ahhh. Nice to be back in the flow of group meditation! We begin this round of Intermediate meditations with simple instructions (very simple) that led … Continue reading

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