Category Archives: About meditation

Meditation: recognizing the mandala of existence

Posted on January 16, 2021 by Donna Mitchell-Moniak

Life is a mandala: a manifestation of myriad components. Each nanosecond is an arising of a plethora of factors; each emotion, thought, memory, belief, craving, avoidance, snowflake or breeze as well. Everything, every experience, from the most unrecognized subtle to … Continue reading →

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Meditation: vibration OM AH HUM OM

Posted on December 29, 2020 by Donna Mitchell-Moniak

All is vibration and space. Vibration takes shape, space remains space. The manifestations of vibration are limitless. Common ones are variations in color, sound and tone, emotions and thoughts. When speaking of color or sound, science references wavelength; when identifying … Continue reading →

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January Day of Meditation coming up

Posted on December 27, 2020 by Donna Mitchell-Moniak

Saturday, January 2, is the first Day of Meditation for the World and Humanity in 2021. Let’s set the tone of a new year together and envision Humanity doing the same. Setting a tone of energy for the year is … Continue reading →

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2021 dates for Day of Meditation and 3-day online retreats

Posted on December 11, 2020 by Donna Mitchell-Moniak

In Spring of 2020, in support of the world and humanity, a monthly Day of Meditation was inaugurated. It is free, open to anyone, and online. You are welcome to join part or all of each day per month. Below … Continue reading →

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December Day of Meditation for the World: equanimity

Posted on November 29, 2020 by Donna Mitchell-Moniak

Saturday, Dec. 5 from 8 am-3 pm MT, we will meditate for the world and humanity. The sub-theme will be a meditative exploration of equanimity. What is equanimity? It is more than justice or fairness in that the criteria used … Continue reading →

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