Category Archives: About meditation

The “who” question can be approached, investigated, and contemplated in many ways and from various angles. Some involve reasoning, others direct experience. We’re letting our experience inform our reasoning. Before the sound of a bird or neighbor in the adjacent … Continue reading →

The exploration of one’s experience is simultaneously an analysis of one’s reality and, thereby, Reality overall. In the current cycle of online meditations and contemplations we are going more within in order to ask what is there: what is one … Continue reading →

Purposefully this post is not titled recognizing nonduality. Doing so would assert that nonduality truly is. Rather, and spontaneously so, each moment is expressing nondual, a union, a unified whole. By revisiting one-pointedness, one discovers that one-pointedness is a resting … Continue reading →

The inside creates the outside. Years ago, when I taught meditation using that phrase, it had plenty of meaning. Our mood, frame of reference, orientation, even how much caffeine or other substances (the inside) literally create how we perceive and, … Continue reading →

Each instant is a union of myriad, and possibly uncountable, factors. Causes and conditions, choices and preferences, aversions and avoidances all conflate and project a seeming moment, an apparational sense of self and what it ephemerally is experiencing. Note all … Continue reading →