Category Archives: About meditation

Our practice revisits a variety of components of meditation practice through a year. Each one and each cycle of re-engaging is in support of deepening, and of opening newly yet again. That’s one of the beauties of meditation practice: the … Continue reading →

Humor and laughing with one’s self about one’s self is not only valuable as a human being but it is a skill. In other words, it seems that we have to learn to lighten up with ourselves. Distinct from learning … Continue reading →

Breath and breathing are the timeless core of meditation practice across the world and history. No doubt, there are numerous reasons why, both metaphysical and physical. In this session, we begin with the physical which is ever nondual with the … Continue reading →

The glorious breath: the very foundation of life, the core of meditation practice, the pith instruction par excellence.