Category Archives: About meditation

Meditation: abiding allows insight

Insight is an interesting word. In-sight indicates: perceiving that which is within: within one’s self, an emotion, a thought process, a moment or circumstance, or within current perceived reality to look within: to have an interest in or curiosity about … Continue reading

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Meditation: simple, awareness

We are born with awareness. Everything on this planet is. Whether or not all of cosmos is aware, the circumstantial evidence of every being of Earth and the planet itself indicate yes, cosmos is replete with awareness. A butterfly or … Continue reading

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In Support of Humanity continued meditations

We will continue with group meditation in support of humanity’s Path forward. Humanity is an intricate member of the entirety of our living planet and its Beingness. Let’s bring  forward the light! * There will be a once-monthly, full day … Continue reading

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Meditation: in the palm of our hand

On the cushion there are countless meditation techniques. Each begins with shamatha. Some will combine shamatha and vipashyana. Said without Sanskrit terms: All meditation sessions will begin with something pertaining to, eliciting, or in support of centeredness, tranquility of mind … Continue reading

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Essential points on why the breath is a primary focus in meditation

Some points on why breath regarding shamatha outer breath is light, as in weightless breath is unadorned, simple, and ordinary breath is continuous and a continuity Awareness, essential Being, mind, the nature of mind (all the same essence) {repeat each … Continue reading

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