Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

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Meditation resumes on Tuesday, June 22

We will meditate online Tuesday and Thursday, and the Friday through Sunday is a 3-day online retreat. It will be delightful to meditate with you all again. See you Tuesday!

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Direct experience: theme for 3-day online retreat

Six of us recently got together for seven days of meditation in person. Most significant for everyone was the direct experience of qualities of innate awareness. Such qualities are limitless and include every facet of compassion-empathy-embrace and of wisdom-emptiness-clarity-radiance. Vast … Continue reading

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Away until June 22.

Friends, I’ll be away for a week of deep meditation followed by a visit to family and friends. Please keep meditating. I will be back with online meditations on Tuesday, June 22. That week also will have a three-day online … Continue reading

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Meditation: the subtle, scent

Each of the five physical senses can perceive subtle distinctions. The sense of smell, however, is specifically related to following a trail and a type of intimate knowing wherein sight or sound are unnecessary. In the case of awareness, scent … Continue reading

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Meditation: scent and the natural state

We settle right in. Follow the trail of the subtle.

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