Author Archives: Donna Mitchell-Moniak

So many times when we sit for meditation – within group, with an app, by ourself; for three minutes, five minutes, half an hour, or more – something beautiful happens. Presence. For most people, Presence is experienced in the immediate … Continue reading →

Space holds us. For example, the space in the room makes you in the room possible. The space in one’s body provides for organs to be inside and function. The space of the solar system is held within outer space … Continue reading →

The interlude of the breath connects the in and the out of breathing. Connected, united, at-oned, undivided, inseparable, and non-dual all lie within the simplicity of this interlude and our experience of it. undivided 011519

Heart-mind is what we are. Live from an elevated vibration of being. Be heart-mind in all situations, relationships, encounters, and moments. Help make the world a better place. meditating on a lotus throne 011219  

All preliminary meditation practices lead to heart-mind. Heart-mind is the source of ease, tranquility, peace, of lightness and heartfulness, of the goodness that often is felt when a sitting gels. Heart-mind is also that which in us cares, seeks beauty, … Continue reading →