Author Archives: Donna Mitchell-Moniak

a must experience meditation session.

It wasn’t long ago when people accepted, experienced, and used the expanded capacities of all their senses. This is how the great discoveries have happened, how Euclid sat and pondered, how DaVinci created, how Shakespeare contemplated the human condition, even … Continue reading →

Listening and hearing are a union within Awareness. One can hear through more instruments of the body than one’s ears. We hear through our hands, like massage therapists or when holding the hand of a child, an elder, or someone. … Continue reading →

Feeling centered is particular, as is feeling distracted, excited, healthy or ill. How do you feel when you are centered? What is included in that?