Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

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Meditation: a thankful heart

Gratitude is always beneficial to one’s state of mind. Any moment can offer the opportunity for gratitude, which means that gratitude can be like waves through the day. Gratitude exudes, emanates. It is definitely felt by others, and it soothes … Continue reading

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Meditation: yes and 2

One of the functions of this week’s meditations has been to provide the experiential contrast between focussing on the senses and not, while at the same time experiencing fully what the senses are always providing. Truth is, if one is … Continue reading

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Meditation: yes and

Life is yes and. Love is yes and. Tastes are yes and. Meditation practice is yes and. In other words, all that we experience and all in existence is a non-two: a tantric (woven) and intimately connected, interdependent whole of … Continue reading

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Meditation: essentially, soften and open

If one steps back and thinks about the big picture, the essence of activities, aspirations, practices, regimens, and even the food one prefers will come into view and an essence or overarching character will stand revealed. For instance, some people … Continue reading

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Meditation: recognizing

We pause in recognition of 9/11 and what human beings do to human beings all around the world. And we invite Awareness to be in its seat -any moment- through noticing when it is and is not. We are in … Continue reading

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