Category Archives: About meditation

in preparation for this week’s meditations …

Please reflect on what, if anything, has changed for you resultant from meditation practice. If multiple “things” have changed, can you pin point what in meditation practice has supported or encouraged those changes.  

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Meditation: transcending … slowly

Remember learning to ride a bike? One had to notice lots of new feelings and sensations such as balance, speed, coordinating body parts to new functions – braking and steering for example. The experiences of fear and exhilaration, of caution … Continue reading

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Meditation: fields of awareness

This morning resumed the online meditations. The focus is Awareness and (its or the) field of awareness.  We began with a few pictures and thoughts. With those in mind and in place, the rest of the week will not require … Continue reading

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Online meditation resumes on Nov. 19

Hi everyone, I was optimistic in thinking that online meditations could continue through the traveling and vagaries of locations during the Autumn meditation retreats. It’s not happening! So, please keep meditating for the world, everyone around you, and yourself. See … Continue reading

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Meditation: awareness-being again

The linkage is straightforward. Become established in tranquility. By nature, tranquility is peaceful. Practice letting tranquility be. Experience its peacefulness and stability. Within that experience are a variety of qualities or attributes. Experience them while letting the labels of such … Continue reading

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