Category Archives: About meditation

Breath and breathing are the timeless core of meditation practice across the world and history. No doubt, there are numerous reasons why, both metaphysical and physical. In this session, we begin with the physical which is ever nondual with the … Continue reading →

The glorious breath: the very foundation of life, the core of meditation practice, the pith instruction par excellence.

To awaken is a wide-ranging concept which begins with its common usage, to awaken from sleep. A person might or might not remember much that has occurred through the several hours of sleep, yet sleep is very full of mental, … Continue reading →

A friend and colleague of mine passed recently, released from suffering. A radiant being,  present to everyone. Each moment is a passing also: a transition, a leaving and embarking into the next moment, which -in truth- is an unknown and … Continue reading →