Category Archives: About meditation

Meditation: erosion and discovery

There are so many layers to a meditation practice; so many discoveries. It’s kind of like when erosion happens on the limestone cliffs in England. Jurassic era dinosaur bones are revealed. Who knew they were there?! Similarly, as one sits … Continue reading

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The Inner Dynamics of Asana and Meditation

For thousands of years, the primary posture for meditation has been the lotus or half lotus position. One could wonder if that is simply because people sat on the ground Indian-style for the most part. But, in fact, there are … Continue reading

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Link for live meditation

You can join the group that meditates each Tuesday, Thursday, and Saturday at 9 am ET/8 am CT/ 7 am MT. Here is the link. Love to have your energy and presence in the group field!

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Why meditate?

For truth. Meditation brings one to truth of the moment, truth of feelings, and truth of being. In so doing, a practice of meditation also deconstructs the falsities that one projects onto a moment, onto others, and onto oneself. In … Continue reading

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Morning online meditations begin Tues. Dec. 4

It will be a joy to meditate with you again online. We will begin Tuesday, December 4 at the usual time: 9 am ET/ 8 am CT/ 7 am MT. We will meditation Tuesday, Thursday, and Saturday. There is a … Continue reading

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