Category Archives: About meditation

Meditation: choosing

Posted on March 4, 2023 by Donna Mitchell-Moniak

This meditation is simple, like so many that we do. The simplicity is a teaching and a training. I wonder if our modern world has almost obliterated simplicity? I wonder if, unless one has chosen a reclusive and rural life, … Continue reading →

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No online meditation Tues. & Thurs.

Posted on February 6, 2023 by Donna Mitchell-Moniak

Hi friends, I’m visiting an ailing friend for a few days, plus travel. So, I’ll “see” you on Saturday once home again. May all beings be free from suffering. love, donna

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Meditation: recap of almost two year’s of practice

Posted on January 3, 2023 by Donna Mitchell-Moniak
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Save the dates: Jan. 7-8, 2023 online retreat

Posted on December 24, 2022 by Donna Mitchell-Moniak

Set the energy and tone of 2023 with reflective contemplation and meditation of what has been and what you aspire to bring forward. Such a way of entering the new year fosters fulfillment of your aspirations which benefits others, the … Continue reading →

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Meditation: resting in appreciation

Posted on November 29, 2022 by Donna Mitchell-Moniak

Over Thanksgiving, like you, I found myself reflecting on the many inner and external factors that I am grateful for. After acknowledging the blessings of friends, family, a home and the kindness of so many people, Awareness itself became the … Continue reading →

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