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Author Archives: Donna Mitchell-Moniak
Meditation: buddhi 2
With this meditation we explore -or rather open into- where certain qualities come from, such as joy, sense of beauty or the profound, serenity and peace.
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Meditation: buddhi 1
Our practice revisits a variety of components of meditation practice through a year. Each one and each cycle of re-engaging is in support of deepening, and of opening newly yet again. That’s one of the beauties of meditation practice: the … Continue reading
Posted in About meditation, Meditations
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Meditation: causes and laughter
Humor and laughing with one’s self about one’s self is not only valuable as a human being but it is a skill. In other words, it seems that we have to learn to lighten up with ourselves. Distinct from learning … Continue reading
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Meditation: holy mackerel!
Each moment, wow! Fresh, new, now: should we choose. Marvelous, amazing. Awareness, wholeness. Intimate, integral, wow.
Posted in Meditations
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