Meditation: awaken 5, breathing wholeness

Breath and breathing are the timeless core of meditation practice across the world and history. No doubt, there are numerous reasons why, both metaphysical and physical. In this session, we begin with the physical which is ever nondual with the metaphysical. (visa versa also, of course!)

Three primary sources for the fullness of meditation practice are Buddha, the Tao te Ching, and Patanjali. With the Buddha, breath and awareness of the breath is a specific mindfulness. With the initial instructions, he states, “The Full Awareness of Breathing, if developed and practiced continuously according to these instructions, will be rewarding and of great benefit.”

 

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Garden fun 6: so far …

So far, what has gone well? Most seeds sprouted in seed snails did well.

The tomato plants, however, have not been happy (left photo). They were seeded in the same peat-free medium, same lights, trays, watering. I have started potting them out; and the ones done thus far seem to be responding well. I’ve never had home-tomato seeds look like this at this point in May. Here’s two photos from previous years. I might try adding more soil to a snail or two to see if amount of soil is the issue. What has been your experience?

The peat-free potting soil was amended last week for the final seed snails: more marigolds, dwarf bok choy, and Japanese greens. The latter edibles were mowed down by a ground squirrel or two. They at every early green in the beds except some of the lettuces. I don’t know why not those.

So, the neighbor who made the cold frames came today and, with stuff we both had in our sheds, a trial protecting hoop was created. I’m happy to share produce, but some beings don’t have the concept of sharing. In addition to all kale, chard, cabbage, and other starts that were planted out, the ground squirrels have eaten every sprig of asparagus as it comes up, except the first few. The primary problem with that behavior is that the asparagus needs to put up its foliage, fulfill its life cycle, and spread both underground and by seed. If the plant can’t even get a start, that is death to the whole asparagus patch. Therefore, a live-trap is set. I don’t wish them harm, just relocation.

Short update for now. Peace!

 

 

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Meditation: awaken 4, breath – infinite

The breath is a vast subject for meditative and contemplative exploration; not to mention being a vital and core aspect of mindfulness as given by Buddha Shakyamuni.

This sitting opens into the unity or wholeness of breathing.

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Meditation: awaken 3, breath again

The glorious breath: the very foundation of life, the core of meditation practice, the pith instruction par excellence.

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Meditation: awaken 2, interface

Juncture. Meeting point. Interface. Union.

This moment, brand new, never before.

We breathe.

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