Meditation: equanimity 9, ongoing awareness

Many times over the years, when together for these meditations, we just sit – in open awareness of present moment. The sensations are present, the room itself is present, each of us -having decided to come for meditation- is present. The moment is present. And, awareness is present.

Awareness always is present. Distraction is simply not being present in the present.

Like a turtle on a rock, be present to the present.

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Meditation: equanimity 8, riches

We drop into simplicity and discover layers of riches. They were already present. And, always are.

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Meditation: equanimity 7, ongoing insights

“Energy follows thought.” A focus on anything organizes one’s attention accordingly. This is something that I love about the facets of meditation and the mandala-like character of anything: an emotion, a perception, the sense of reality or of ‘me’, etc. Having equanimity forefront in my consciousness highlights when I am not in equanimity, which often elicits humor with myself. I’m so grateful for these ongoing insights.

We continue with equanimity.

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Meditation: equanimity 6, at ease

Peace and ease feel good, pleasant.

We meditate with the unity of joy within equanimity.

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Meditation: equanimity 5, the natural state

An experiment begins this session, a discovery of sorts.

We proceed from there!

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