Category Archives: Health and well being

Meditation: have confidence

Posted on June 7, 2022 by Donna Mitchell-Moniak

Good things take time, but they do eventuate. Benefit can also be instantaneous and delightful, catching us by surprise. Let’s reflect on the ripples of transformation or benefit that have resulted from awareness more it its seat. That which is … Continue reading →

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Meditation: generous companion

Posted on March 31, 2022 by Donna Mitchell-Moniak

Our physical body is often interacted with like we do with our car or refrigerator. Fuel it, put stuff in it, and it’s supposed to work well all the time. Right? Truth is that this amazing, complex, and miraculous physical … Continue reading →

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Oxygenation – short animated video

Posted on January 30, 2022 by Donna Mitchell-Moniak

We breathe in, we breathe out. From TED talks.

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Herbs for health 2- resonance

Posted on January 24, 2022 by Donna Mitchell-Moniak

I fly by the seat of my pants a lot. Always have. In mundane affairs, I learn what is needed but more is usually not of interest. If the subject is spiritual, consciousness, the Path, or related matters, I’m a … Continue reading →

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For your health and well-being: herbal and fungi remedies

Posted on January 7, 2022 by Donna Mitchell-Moniak

My heart is saddened by the prolonged non-health journey that a couple of my friends have been on. They are now hopelessly caught in the revolving door of the American medical model, and no good is coming of it. As … Continue reading →

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