Category Archives: Health and well being

Garden fun 13: complete the season with Mint!

Posted on October 8, 2026 by Donna Mitchell-Moniak

Mint is super easy to grow; in a pot or in a designated space. In the ground, it is a perennial, will self spread, can be enjoyed fresh through the season, and then dried for winter tea. Mint is a … Continue reading →

Posted in gardening, Health and well being | Leave a comment

Play with your food 9: picante yellow split pea and veggie soup

Posted on October 3, 2026 by Donna Mitchell-Moniak

End of the garden season means playing with food. Immature, little squashes are delicious! Do not leave them to rot on the vine as the frost threatens. Immature tomatoes, too. Try this soup to use up whatever was picked hurriedly … Continue reading →

Posted in gardening, Health and well being | Leave a comment

Honoring “no”

Posted on September 8, 2026 by Donna Mitchell-Moniak

As the alarm went off at 6:30 am, the body just said, “no.” Online meditation at 7 am would have to roll on by. I am sorry to everyone who, with dedication and heart, was there and is there regularly. … Continue reading →

Posted in About meditation, Health and well being, Meditations | 2 Comments

Play with your food 8: simple, delicious, and healthy

Posted on March 23, 2026 by Donna Mitchell-Moniak

Food is medicine. And, no matter how ancient that saying is, it still is true. Healthy, whole, nutritious food gives the body what it needs, the body knows what to do with it, how to extract the nutrients and use … Continue reading →

Posted in Health and well being | Leave a comment

Play with your food 7: empty and seeding bounty

Posted on March 6, 2026 by Donna Mitchell-Moniak

The last Kabocha squash was made into soup in mid-February. Last week the remainder of the frozen peas and last jar of canned roasted tomatoes were put into a soup. This week the remaining small bag of frozen tomatoes went … Continue reading →

Posted in Health and well being | 1 Comment