Category Archives: Health and well being

They’re popping!

You know that box for indoor gardening that I showed you last week? Well, the leaves for the purple and red potatoes are beginning to pop out of the soil and the snap pea seeds are also sprouting!     … Continue reading

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Window food!

Sunshine is one of the immediate benefits of moving to Jaroso, Colorado this past fall. From my handicapped apartment I dreamed of getting my hands back in the soil and experimenting with growing produce on the window sill or thereabouts. … Continue reading

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Seeds, the future of existence

Seed, the untold story, is an independent lens documentary on PBS rivets one in both fear and hope. Only 4% of edible-food seed still exists. Biodiversity has been hybridized out, GMO poisoned, or native and traditional seeds bought and destroyed … Continue reading

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Healthy, delicious and simple too!

Two snack or dessert items that feature coconut manna (butter) or coconut oil for good brain and body food. Coconut Fruit Mousse (original idea from Eileen Sullivan – then added to. Thanks, Eileen!) In a Nutri-Bullet type blender combine: 1 … Continue reading

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Reflux? Nausea? Cat’s Claw can help.

Here are some of Cat’s Claw”s common benefits. quells nausea, especially when induced by decreased food intake and/or anxiety reduces acid in the gut, therefore can greatly assist with Reflux. Of course, eating nutritiously and well combined is the long-term … Continue reading

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