Category Archives: Health and well being

Healthy, delicious and simple too!

Two snack or dessert items that feature coconut manna (butter) or coconut oil for good brain and body food. Coconut Fruit Mousse (original idea from Eileen Sullivan – then added to. Thanks, Eileen!) In a Nutri-Bullet type blender combine: 1 … Continue reading

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Reflux? Nausea? Cat’s Claw can help.

Here are some of Cat’s Claw”s common benefits. quells nausea, especially when induced by decreased food intake and/or anxiety reduces acid in the gut, therefore can greatly assist with Reflux. Of course, eating nutritiously and well combined is the long-term … Continue reading

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The 51% solution

We all struggle with habits that we would like to change. These are tendencies that, for the most part, we know are currently causing harm to our body, or to our finances, or to our relationships, to our future, or … Continue reading

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Consciousness: fabric of existence

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Do you know someone who uses a cane?

Being handicapped, one notices others who are. It’s kinda like when one is pregnant – you notice sisters of the belly! I have needed a cane for most of the last 15 years and have gone through variations on the … Continue reading

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