Category Archives: Meditations

Meditation: invitation to nowness

Posted on September 29, 2026 by Donna Mitchell-Moniak

Our senses are constantly participating in the moment. All senses, all at once, in the allness. Opening to them and to what is occurring, inside, outside, and all around, is one method for opening the heart and the heart of … Continue reading →

Posted in Meditations | Leave a comment

Meditation: two: intention/joy, and breathe with all

Posted on September 27, 2026 by Donna Mitchell-Moniak

Saturday (most recent) , we reflected on how setting an intention, like “a peaceful mind”, can bring joy through the day and peace into  the world Thursday’s meditation used breath to open to Wholeness and shared being.

Posted in Meditations | Leave a comment

Meditation: universe

Posted on September 22, 2026 by Donna Mitchell-Moniak

We muse with the thought that the universe mirrors in you, and you in the universe.

Posted in Meditations | Leave a comment

Meditation: equal 3

Posted on September 19, 2026 by Donna Mitchell-Moniak

We open with considerations of love, then move to the breath. A fullness, a simplicity; intimate, present. A brief power outage occurred just as we were OMing. It might be truncated. And, SK sent this beautiful poetic musing on “love” … Continue reading →

Posted in Human-ness, Meditations | Leave a comment

Meditation: equal 2, omni

Posted on September 17, 2026 by Donna Mitchell-Moniak

Before doing the meditative exercise described in Tuesday’s post, we marvel at our planet. It is a planet of light!

Posted in Life's Insights, Meditations | Leave a comment