Category Archives: Meditations

December Day of Meditation for the World: equanimity

Saturday, Dec. 5 from 8 am-3 pm MT, we will meditate for the world and humanity. The sub-theme will be a meditative exploration of equanimity. What is equanimity? It is more than justice or fairness in that the criteria used … Continue reading

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Meditation: White OM 3

Considerations of the crown chakra that might not be common: The crown center is usually associated with higher will or willed intentions; but whose will? The will is one’s own. The will represented by the crown center does not come … Continue reading

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Meditation: OM AH HUM, white OM 2

Great gratitude today and every day. We repeat the instruction from Tuesday. Please do that meditation first if you have not. People will have had one of three experiences overall: challenge or difficulty: If so, it is absolutely necessary to … Continue reading

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Meditation: white OM

We will build this technique piece by piece because each is rich in its own right. Combining shamatha and vipashyana is often initially done through adding a contemplative component to the stabilizing or abiding aspects of shamatha practice. Another way … Continue reading

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Meditation: OM AH HUM 2

Three words or sounds are being used in the current meditation cycle. OM AH HUM are ancient and universal. OM (aum also) predates all known history. I would suggest that it came into expression during the Lemurian root race of … Continue reading

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