Category Archives: Meditations

Meditation: arising and dissolving

Posted on March 25, 2023 by Donna Mitchell-Moniak

The “who” question can be approached, investigated, and contemplated in many ways and from various angles. Some involve reasoning, others direct experience. We’re letting our experience inform our reasoning. Before the sound of a bird or neighbor in the adjacent … Continue reading →

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Meditation: unfindable

Posted on March 23, 2023 by Donna Mitchell-Moniak

The exploration of one’s experience is simultaneously an analysis of one’s reality and, thereby, Reality overall. In the current cycle of online meditations and contemplations we are going more within in order to ask what is there: what is one … Continue reading →

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Meditation: who again

Posted on March 21, 2023 by Donna Mitchell-Moniak

We engage a classic exercise regarding “the who”. Is it findable?

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Meditation: like a stone

Posted on March 18, 2023 by Donna Mitchell-Moniak

Changeable. Fluctuating. Body, thoughts, and emotion-mind in constant motion. Such are apt descriptions of a human being. Lots gets done because of how dynamic a person is. Lots of energy, time, money, and focus also get high-jacked or wasted. As … Continue reading →

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Meditation: recognizing nondual

Posted on March 16, 2023 by Donna Mitchell-Moniak

Purposefully this post is not titled recognizing nonduality. Doing so would assert that nonduality truly is. Rather, and spontaneously so, each moment is expressing nondual, a union, a unified whole. By revisiting one-pointedness, one discovers that one-pointedness is a resting … Continue reading →

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