Category Archives: Meditations

It takes time to shift one’s consciousness from a common use of the minimum, used by wrote and with little actual awareness, to more aware. Yet, with repeated mindfulness coupled with intentional expansions into one’s ongoing experience of moment-to-moment life, … Continue reading →

One might ask, “why is a meditation focusing on the physical body a preliminary practice to a retreat on the nature of mind?”  My brief response begins this meditation session; then onward into being present “to the body in the … Continue reading →

A meditation retreat is happening Fri-Mon. Here is the preliminary practice. These are the steps: The practice (do this at least once a day before the retreat) Sitting well will support you in opening to the nature of mind. Do … Continue reading →

Today’s meditation (Saturday) deepened into a wordless radiance, a pure-ness. Thursday’s meditation engaged breathing, sublime Oneness, and the constancy of receiving and radiating.