Category Archives: Meditations

Meditation: energy flows

We have confidence in the flow of a river, in the flow of the blood in our body, in the flow of conversation among friends, and we can have similar confidence in the emanation of the qualities within our meditation … Continue reading

Posted in Meditations | Leave a comment

Meditation: simple awareness

We are experiencing that practice brings forward. Meditation practice brings forward the qualities of awareness-being because they are present. The focus on the external and the mundane will draw one’s attention there, and that is necessary to some extent. But, … Continue reading

Posted in Meditations | Leave a comment

Meditation: arising yet already present

The meditation says it all through direct experience. Hope you will set aside half an hour and sit. Let us bring peace into the world through enhancing and living from the peace and excellence within. arising yet already present 082019 … Continue reading

Posted in Meditations | Leave a comment

Meditation: direct experience

In life, direct experience is what matters. I felt that I had empathy and understanding of physical difficulty and handicaps before Multiple Sclerosis, but living it – the direct experience of it every hour of the day – certainly brought … Continue reading

Posted in Meditations | Leave a comment

Meditation: integrate it

What is your general experience in meditation? Is your day composed of the same? How successful have you been in integrating the qualities experienced in meditation such as excellence or tranquility or clarity or spaciousness or emptiness or joy, etc. … Continue reading

Posted in Meditations | Leave a comment