Category Archives: Meditations

We can!

Essence. Innate. Already present.

We reflect upon the qualities that arise or become apparent as each of us meditates; similarly the qualities one feels with appreciation, gratitude, or experiencing beauty.

Using the western astrological calendar, the full moon of May is held in remembrance of the birth, enlightenment, and death of the Buddha. We contemplate that together with another reason why training in shamatha is of value.

Natural. Instinctual. Naturally occurring. We explore attention.