Category Archives: Meditations

Meditation: awaken 6, abiding

Posted on May 15, 2026 by Donna Mitchell-Moniak

Gentle. Breathing. Ah.

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Meditation: awaken 5, breathing wholeness

Posted on May 13, 2026 by Donna Mitchell-Moniak

Breath and breathing are the timeless core of meditation practice across the world and history. No doubt, there are numerous reasons why, both metaphysical and physical. In this session, we begin with the physical which is ever nondual with the … Continue reading →

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Meditation: awaken 4, breath – infinite

Posted on May 7, 2026 by Donna Mitchell-Moniak

The breath is a vast subject for meditative and contemplative exploration; not to mention being a vital and core aspect of mindfulness as given by Buddha Shakyamuni. This sitting opens into the unity or wholeness of breathing.

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Meditation: awaken 3, breath again

Posted on May 5, 2026 by Donna Mitchell-Moniak

The glorious breath: the very foundation of life, the core of meditation practice, the pith instruction par excellence.

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Meditation: awaken 2, interface

Posted on May 2, 2026 by Donna Mitchell-Moniak

Juncture. Meeting point. Interface. Union. This moment, brand new, never before. We breathe.

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