Category Archives: Meditations

Honoring “no”

Posted on September 8, 2026 by Donna Mitchell-Moniak

As the alarm went off at 6:30 am, the body just said, “no.” Online meditation at 7 am would have to roll on by. I am sorry to everyone who, with dedication and heart, was there and is there regularly. … Continue reading →

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Meditation: gentle radiance

Posted on September 4, 2026 by Donna Mitchell-Moniak

It all is within, isn’t it? Radiance and presence, frustration and moods beyond count. Love and wisdom – every kind of both, every level of both, every combination of both, which one is foreground, which is support, and love-wisdom united, … Continue reading →

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Meditation: vibration

Posted on September 1, 2026 by Donna Mitchell-Moniak

Truth be told, I didn’t know what title to give this meditation because it invites simplicity smile and openness, soft and open vibration foreground, background quiet mind essence of Being. May your mind be peaceful

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Meditation: bigness

Posted on August 30, 2026 by Donna Mitchell-Moniak

Each moment is such a bigness, a sigh, a laugh, a leaf, a breath. Are you here     now    in this wholeness?

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Meditation: simplicity, vibration

Posted on August 27, 2026 by Donna Mitchell-Moniak

Current times in the U.S. frequently induce a pondering on vibration: the vibration of one’s words, thoughts, actions, mind and consciousness. I wonder about other cultures and societies, too, for example Denmark with its contemplative time within every school day … Continue reading →

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