Category Archives: Meditations

No hidden agenda. Just observe. Eyes open. Ears hearing and body aware of textures and gravity. The immensity of each moment. Ah.

Awakening is simple regarding a type of awakening that serves in the moment any day. It uses knowing/acknowledging. If I know that, due to circumstances, my mind is not going to easily settle if settle at all, then starting the … Continue reading →

Everything is relationship and is the by-product of relationships. Can you think of an example that is not? The term relationship is being used meaning all the causes, factors, conditions (supportive and less so) that bring forward everything from a … Continue reading →

The “who” that is reading this or will do the meditation podcast, or who helped someone today or needed help, who smiled or cried, was patient or impatient, experienced fun or fear or anything else today is a dependent compilation, … Continue reading →

Breathing is life from first to last and every breath in between. Focus on the breath is an root races’ ancient technique for present-moment awareness in order to reveal intrinsic Awareness. The qualities of Awareness are accessible any moment. Peace … Continue reading →