Category Archives: Meditations

Meditation: the senses and awareness 1

Here’s our turtle friend. Have you wondered what it’s like to be a turtle? Or a bird, or dolphin, or your pet, or a blade of grass or tree?  The myriad beings, seen and unseen, known and unknown, that are … Continue reading

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Meditation: how amazing!

This present moment is brand new, brand new to you and in all of cosmos. Every feature of it, every component in it is freshly present. And, truth be told, the Presence that is you -the pure and total consciousness … Continue reading

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Meditation: affirming Presence

Moment by moment. That’s all we have; that’s how life is; that’s how time flows. Time is the experience of moments intricately and seamlessly connected, so much so that we don’t notice one moment arising simultaneous with a moment ceasing. … Continue reading

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Meditation: radiating goodness into the world

Recognizing the riches in one’s life brings joy and perspective. Active gratitude vanquishes the demon of entitlement, and nullifies the affliction of taking for granted. No matter what one is appreciating in a moment, that very act of noticing, of … Continue reading

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Meditation: gratitude and Presence

Presence is an enriched state of mind and emotions. When you are in presence, what collection of emotions, state(s) of mind, and character are within your experience? When I’m present, gratitude arises, I feel content, my mind is clear or … Continue reading

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