Category Archives: Meditations

Meditation: Soften, Open, Release

Esoterically, words of power are invocative, empowering, stabilizing, and revelatory. Words of power can be in the form of affirmation, enunciation, mantra, or a specific prayer or praise. The key with words of power is to engage their simple truth … Continue reading

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Meditation: like the snow

Snow requires no effort of the sky. It coalesces and falls. On the other hand, we effort ceaselessly. In one regard, how human beings strive, push, effort, and do is a primary bane. In meditation practice, one efforts, aspires, and … Continue reading

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Meditation: celebrate

The passing of one year into the next has provided contemplation for people for a long time. Before calendars, that contemplation was sparked by the changing seasons, the solstices, full and new moons, births and deaths. As human beings cultivating … Continue reading

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Meditation: receive yourself

Soften and open. When we do this with our body, physical disruptions, pain, and tightness decrease. When we soften and open emotions, troublesome ones dissolve or are less intense, happy ones increase. When we soften and open our mind, it … Continue reading

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Meditation: soften, open, awareness

Like a seed, we too have to soften and open in order to reveal and then release the inner essence. Conditions have to be right for a seed to crack and allow the potential inside to begin its expression; the … Continue reading

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