Category Archives: Meditations

Meditation: breath coming and going

This morning’s meditation begins simply like many others we have done, especially this year. The difference, if there was one, was in the participants. Months of being more present to one’s senses, emotions, arising thoughts, and projections have brought benefits … Continue reading

Posted in Meditations | Leave a comment

Meditation: Awareness is

You are Awareness. Due to that you can love others, care for them, create newness on the spot therefore be inventive and spontaneous. Emotions arising are actually Awareness acting out in the way that commonly gets the personality’s attention; but … Continue reading

Posted in Meditations | Leave a comment

Meditation: the display of the mind

We do an exercise in this sitting that combines various components that we have worked with before. A few different results eventuate, each one easily used through our day to further awaken and stabilize ongoing broadened awareness.

Posted in Meditations | Leave a comment

Meditation: dimensions of present awareness

We human beings are funny. Most people use awareness sometimes but not all the time. For instance, we might energetically test a supplement but then not use the same awareness through the day or use it sporadically. We might follow … Continue reading

Posted in Meditations | Leave a comment

Meditation: the mandala of the unified state

Through exploring our experiences we come into more knowing about the mechanisms of experience. Human beings tend to robotically proceed through a day and a life without this exploration. However, by participating more fully in the five common senses and … Continue reading

Posted in Meditations | Leave a comment