Category Archives: Meditations

Meditation: embodiment

Yes, there is a classic meditation posture. Yes, there are many reasons for it, and they all serve one’s clarity of mind, observation and direct perception of emotions, and alignment of inner and outer realities. With the help of proper … Continue reading

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Meditation: innate presence and contentment

So many times when we sit for meditation – within group, with an app, by ourself; for three minutes, five minutes, half an hour, or more – something beautiful happens. Presence. For most people, Presence is experienced in the immediate … Continue reading

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Meditation: womb and dissolution

Space holds us. For example, the space in the room makes you in the room possible. The space in one’s body provides for organs to be inside and function. The space of the solar system is held within outer space … Continue reading

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Meditation: undivided

The interlude of the breath connects the in and the out of breathing. Connected, united, at-oned, undivided, inseparable, and non-dual all lie within the simplicity of this interlude and our experience of it. undivided 011519

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Meditation: simple essence

Heart-mind is what we are. Live from an elevated vibration of being. Be heart-mind in all situations, relationships, encounters, and moments. Help make the world a better place. meditating on a lotus throne 011219  

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