Category Archives: Human-ness

February Full Moon meditation

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Aquarius Full Moon meditation

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The mother of all meditation states and samadhi

In the recent meditation retreats (Autumn 2016), two points were investigated and experienced with fullness: Shamatha is the foundation of all meditation practices. It also is the mother-source that produces all subsequent meditative capacities, states, and samdhis. Additionally, it is … Continue reading

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Nobody knows where this is going

My nights are filled with the dreams of others, psychic and empathic currents of the human psyche. Immigrant mothers and children worried about their future, families wondering who will be forced to leave. Black and brown people restlessly toss and … Continue reading

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Final meditation of light for the US and the outcome of the election

We complete this cycle of meditations holding the president-elect in the light of wisdom and compassion, while holding those who are in fear (due to promised policies he made on the campaign trail) in compassion and understanding. We also hold … Continue reading

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