Category Archives: Consideration

Meditation: heart essence 10 – Presence

Posted on January 25, 2022 by Donna Mitchell-Moniak

Presence is straightforward: either you are or you are not. Nature is like that too. Either it’s day or it’s night; either its cloudy or sunny. Water is straightforward: either it’s drinkable or it’s fouled -whether it is a human … Continue reading →

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Updated blog – see what’s new

Posted on December 14, 2021 by Donna Mitchell-Moniak

Refresh, renew. Throw things out, examine what remains. It’s so with life, one’s cupboard, and with a blog. Check out the Pages on the Masthead for newness.

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Meditation: all our relations

Posted on November 27, 2021 by Donna Mitchell-Moniak

A practitioner sent me a note. “these last weeks …working with the meditations in the contemplation of the wovenness of everything. has been helpful.” Hope you are experiencing benefit also because then your benevolence will more easily and readily pour … Continue reading →

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Meditation: loving-kindness 2

Posted on November 18, 2021 by Donna Mitchell-Moniak

  We continue to put all the facets of this contemplation and meditation of loving-kindness for all beings in place. This practice is still within the overall cultivation of the wisdom of emptiness that has been our online focus for … Continue reading →

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Meditation: a living mandala

Posted on February 13, 2021 by Donna Mitchell-Moniak

OM AH HUM are symbols. What they indicate is vast. white OM: the creative process (all creative processes), integration and embodiment, to intend and to follow through, all of manifestation red AH: passion, excitement, attachment, aversion, the magnetic pull of … Continue reading →

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