Method

dakini rainbowLike a rainbow, awareness is multi-faceted but is one awareness.

tManjushrihe Manjushri tantra states: “The Great Vehicle is distinguished by its prajna and compassion; and their realization completely extirpates the roots of all suffering.” Accordingly, this is also an answer to the question of how to eradicate karma. May the words of the Manjushri Namasamgiti give refuge and inspiration to follow the simple instructions of the Great Vehicle.

In Buddhist practice, an emphasis is put on method (application). Theory, conceptual understanding, and machinations of the mind are fun and engaging but won’t ultimately transform one. Only through the application of what one reads or studies is the rainbow of transformation assured. (Of course, this applies to all dharma –truthful teachings– from all sources.) So, I’d like to share an experience that is an example of the three turnings and their options.

I was meditating, simply sitting in the natural state of mind. Sometimes the skandhas would arise in some way (a thought, a wondering, a perception, a labeling), sometimes a gentle ease would settle and a pervasive joy begin to arise.

The skandhas are generally let be; they subside, or are known as insubstantial thus like a dream within the dream of me sitting to meditate and meditating. But, the pervasive joy caused me to process the experience through the three turnings.

I first acknowledged that the ego was enjoying the arising bliss and ease. With that acknowledgement, the sense of self-gratification or personal enjoyment was also acknowledged. It was not judged as wrong or bad but acknowledged as front and center. (1st turning)

That acknowledgement provided both skillful means and wisdom to the moment, thus to the arising, thus to the sense of self. The skillful means (compassion) was true non-judgement and acceptance that I like the feelings that are part of meditating. Wisdom of emptiness was the experience of that the happiness, ease, peace, and bliss are expressions of Truth, of already real Being, and not simply the titillation of the ego. If the ego did not exist (and it doesn’t in an ultimate manner), the experience of the meditative state would be the same: joyful, peaceful, blissful. (2nd turning)

So, then, I got out of my mind and meditated. Now, no matter what arose of a feeling, emotion, or experience, I would enter it fully, blend into its folds, melt into … . (3rd turning)

In the full engaging, the self-divided quality of good/bad, like/dislike, should/should not dissolves and the energy within the experience is released as Awareness, as skill, and/or as Wisdom and limitlessness.

I was very grateful for the fullness of recognition of ego, inner processes, and of the three turnings at work in this spontaneous exercise.

About Donna Mitchell-Moniak

See www.LivingAwarenessMeditation.net for meditations and free online meditation training. Visit www.SpiritFire.com for more information.
This entry was posted in Considerations, Human-ness, Life's Insights, Mahayana, Meditation and tagged , , , , , , . Bookmark the permalink.

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