Category Archives: About meditation

Meditation: intimate 2

Posted on July 28, 2022 by Donna Mitchell-Moniak

The function of meditation training is awareness. A human being goes through each day like an automaton: using certain mental, emotional, behavioral, and cognitive processes repeatedly while the vast potential of these and more features of Being are not explored. … Continue reading →

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Meditation: prajna union

Posted on July 19, 2022 by Donna Mitchell-Moniak

Human beings have the capacity to enter the terrain of our thoughts, emotions, beliefs, and states of consciousness. We do not know if animals can be self-reflective or if plants are, but we are. Doing so, a human being has … Continue reading →

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Meditation: all benevolent

Posted on July 7, 2022 by Donna Mitchell-Moniak

The image of Samatabhadra (Kuntuzangpo in Tibetan) is being used like a thangka, as a display of instructions. First is the meditation posture. Assume as much of it as your body can. Second is the relaxed but unwavering gaze into … Continue reading →

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No online meditation Tuesday, July 5

Posted on July 3, 2022 by Donna Mitchell-Moniak

Sorry. Please meditate for the world and yourself. Thank you! See you Thursday, July 7.

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Meditation: directly discover 5

Posted on June 23, 2022 by Donna Mitchell-Moniak

A year and half ago, we began discovering our five common senses and more of the range of each from the course -and thus automated and unconscious- to the middling sensations provided by the senses such as the taste of … Continue reading →

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