Category Archives: About meditation

The confidence born of contemplation and meditation has no ego to it. Pride or arrogance have no ground with inner confidence. Why so? Because ego-based so-called confidence is predicated upon outer measures: mundane, changeable, and ultimately valueless metrics. Surety, integrity, … Continue reading →

Each moment is teacher and contains a teaching. The teacher might manifest as bird song or a neighbor’s need, unusual weather, another tragedy created by a human being somewhere in the world, or a warm shower and how good it … Continue reading →

The senses are gateways to Awareness. The senses directly interact with the outer world, inner dimensions, and hidden or secret aspects of Being. The senses do not label, choose or reject impressions and experience bases. The senses are neutral, as … Continue reading →

Each of the five physical senses is a gateway into pure Awareness. Each opens into a vastness rarely explored. We enter hearing with this meditation session through the sound of quietude. See what you discover!

The sensations are neutral. Warm or cool, rough or soft, spicy or sweet, a hum or a roar, the senses directly register a phenomenon or set of phenomena but the senses, themselves, have no commentary, preference, aversion, joy or pain. … Continue reading →