Meditation: each moment …

Each moment is teacher and contains a teaching. The teacher might manifest as bird song or a neighbor’s need, unusual weather, another tragedy created by a human being somewhere in the world, or a warm shower and how good it feels. The teaching could be that we need each other, that the planet needs you and your wise choices, or that a moment left empty is precious, rich, and pure.

Through the exploration of the senses and discovering a bit more of our moment to moment experiences, we are coming to recognize that Awareness as IT IS is our already present. Thereby, we are more Present in more moments to intrinsic Awareness itself – the ground of Being. A plethora of riches is to be experienced in present-moment-awareness in any situation or event including teacher and teaching.


About Donna Mitchell-Moniak

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