The senses are gateways to Awareness. The senses directly interact with the outer world, inner dimensions, and hidden or secret aspects of Being. The senses do not label, choose or reject impressions and experience bases. The senses are neutral, as is Awareness-Being.
It is imperative to explore what the senses are experiencing while they are doing so. One comes face to face with the layers of name/label, contexts and preferences, shoulds/coulds, and all manner of ongoing personal processes that are mostly robotic and driven by unrecognized habits of consciousness. Habits of consciousness are a cart driven by the horses of pleasant and unpleasant, me and everything/everyone else. (duality)
*the video is included because at the completion of exploration, contemplation, and meditation, I explain important factors in this process.