Meditation: interdependent 1

The “who” that is reading this or will do the meditation podcast, or who helped someone today or needed help, who smiled or cried, was patient or impatient, experienced fun or fear or anything else today is a dependent compilation, ever changing.

Breathe, feel. Experience this moment and any other for the fullness it is and that you, alone, are experiencing as you are. Just like me. Distinct, individuated. A set of results born of infinite other causes, conditions, and results.

In truth, it’s amazing to consider and observe through the day. Not tell stories to one’s self, but observe.

About Donna Mitchell-Moniak

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