Great gratitude today and every day.
We repeat the instruction from Tuesday. Please do that meditation first if you have not.
People will have had one of three experiences overall:
- challenge or difficulty: If so, it is absolutely necessary to not change a thing. The issue was likely one of expectations, thus agitation. Stay with the same word or phrase. Relax.
- average; able to hold focus fairly, a certain ease and set of experiences such that one felt well about the sitting: staying with the same instruction will allow the technique to grow naturally like branches on a tree.
- deep or acute: repeat the instructions with no expectations or desires for a repeat performance.