Meditation: OM AH HUM, white OM 2

Great gratitude today and every day.

We repeat the instruction from Tuesday. Please do that meditation first if you have not.

People will have had one of three experiences overall:

  • challenge or difficulty: If so, it is absolutely necessary to not change a thing. The issue was likely one of expectations, thus agitation. Stay with the same word or phrase. Relax.
  • average; able to hold focus fairly, a certain ease and set of experiences such that one felt well about the sitting: staying with the same instruction will allow the technique to grow naturally like branches on a tree.
  • deep or acute: repeat the instructions with no expectations or desires for a repeat performance.

much love


About Donna Mitchell-Moniak

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