Meditation: refinement within

To be Here and Present leads to or produces a wakefulness within anyone. Being present to one’s self infers that one is here, present to one’s body, emotions, sensations, and the mental responses that occur in relation to them. This might sound rudimentary, yet are any of us here and present even 51% of the time? If you truly, truly are, then you are in a very small minority of humanity. However, everyone has the equipment needed to become more present every or any moment.

As we do so, the dimensions of our being -dimensions that are present and common- begin to come forward in one’s conscious awareness. Our focus this week is consciousness and the refinement that is innate of our common daily equipment (emotions and common mind).

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About Donna Mitchell-Moniak

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