Meditation: refinement within

To be Here and Present leads to or produces a wakefulness within anyone. Being present to one’s self infers that one is here, present to one’s body, emotions, sensations, and the mental responses that occur in relation to them. This might sound rudimentary, yet are any of us here and present even 51% of the time? If you truly, truly are, then you are in a very small minority of humanity. However, everyone has the equipment needed to become more present every or any moment.

As we do so, the dimensions of our being -dimensions that are present and common- begin to come forward in one’s conscious awareness. Our focus this week is consciousness and the refinement that is innate of our common daily equipment (emotions and common mind).

refinement within 063020

About Donna Mitchell-Moniak

Visit for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Your thoughts??

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.