Category Archives: Meditations

Meditation: exploring joy 2, sharing it

Posted on July 6, 2023 by Donna Mitchell-Moniak

First, is learning that joy has many qualities. Those will become more familiar and obvious as we “notice the usually not noticed” that is within a moment of joy, happiness or delight. Second: when in a moment of joy, happiness, … Continue reading →

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Meditation: exploring joy 1

Posted on July 4, 2023 by Donna Mitchell-Moniak

Over the last couple of years we’ve explored our senses, Presence, and being present. We have learned to recognize our state -of emotion, or projection, assumption, or awe, and the range of Beingness displaying any instant. We have discovered that … Continue reading →

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Meditation: without doubt 2

Posted on June 29, 2023 by Donna Mitchell-Moniak

As one explores awareness, one discovers Awareness. Awareness is always on, so to speak, always functioning. We’re learning to rely upon the fullness of Awareness, its compassionate responsiveness, and always present Presence more and more.

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Meditation: without doubt 1

Posted on June 27, 2023 by Donna Mitchell-Moniak

Life is a fullness. Every instant and interaction is multi-dimensional, and is expressing shared beingness. We know this due to softening and opening into the fullness. We do so through Presence and present-moment-Awareness. Commonly, that’s called “centeredness”. The repetition of … Continue reading →

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Meditation: directly discover 3

Posted on June 24, 2023 by Donna Mitchell-Moniak

Once again: recognizing that Presence already is present.

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