Category Archives: Meditations

Meditation: fresh, humbling

Posted on May 7, 2024 by Donna Mitchell-Moniak

Observe, muse, be with. These three phases serve meditation practice. Each also provides gifts of their own. The natural world of Earth has existed for far longer than human beings have. As such, the Stone People, Tree People, River Beings, … Continue reading →

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Meditation: listen deeply

Posted on May 5, 2024 by Donna Mitchell-Moniak

One facet of a sitting practice is listening. Such sitting and listening can be on a park bench or one’s backyard, the rooftop of an apartment building, or anywhere that one is. Listen! was the first instruction of the quote … Continue reading →

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Meditation: all creating

Posted on May 2, 2024 by Donna Mitchell-Moniak

For a few weeks, we contemplated and meditated with a four-word quotation from the Kunjed Gyalpo tantra: “Listen! Understand! Meditate! Experience!” With this meditation session, we look at the meaning of the words Kunjed Gyalpo which translate as all creating … Continue reading →

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Meditation: have confidence 1

Posted on May 1, 2024 by Donna Mitchell-Moniak

We can!

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Meditation: not newly created 2: embrace

Posted on April 27, 2024 by Donna Mitchell-Moniak

Essence. Innate. Already present.

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