Category Archives: Meditations

Lower case b or upper, being is amazing!  

We return to the simple practice of abiding. Simple in simplicity, but as most practitioners soon discover not simple to accomplish. Why? Because every part of our incarnated nature is restless. Fidgety. And, always doing. At some point in meditation … Continue reading →

It is so important to hold all beings in our hearts these days, and every day. It matters. The energy of caring matters.

How fortunate we are. Acknowledging that in any moment generates a field of gratitude. Then, when that acknowledgement is wished forward for others and all beings, a field goes out from us. And, when this is done within a group, … Continue reading →

How one begins a meditation sitting/session sets the tone. It supports the session by orienting the mind, aligning one. We begin with gratitude, then do the simple, yet deep, technique used Tuesday.