Category Archives: Meditations

Three qualities: luminosity, dynamism, continuity. Each is within the others, and all experience -inner and outer- is also one or all of these three qualities. More on the podcast!  

Essence, Presence, experiencing present moment. It sounds simple, reads as so, anyway. Why is it so easy to be distracted? Distracted from innate excellence, innate peace. Let’s meditate  

Why the current focus on deepening one’s shamatha practice and one’s capacity of abiding in the light, clarity, and peace of Essence of Being? Because these qualities are real and true. A human being IS essence of Being, called by … Continue reading →

Lower case b or upper, being is amazing!  

We return to the simple practice of abiding. Simple in simplicity, but as most practitioners soon discover not simple to accomplish. Why? Because every part of our incarnated nature is restless. Fidgety. And, always doing. At some point in meditation … Continue reading →