Category Archives: Meditations

Someone emailed immediately after this morning’s meditation: “How wonderful the meditation today.  It was good that I had no make-up on because soon tears started to flow down my cheeks.  I thought if I am having these tears I will … Continue reading →

Solstice light, Christ-mass light, Hanukha light. With the light of the morning sun rising in the East celebrated by all traditions, Indigenous and otherwise, we honor and celebrate the inner light. It is the light of heart-mind, a unity inseparable. … Continue reading →

Within and within again. Lotus compassion unfolding.

Awareness. Unfolding. Ripening. Maturing. Notice. Be Aware. Soften and Open into Awareness. Discover Compassion.

The simplicity of our meditations often masks how powerful and useful they are, only because each moment is the teaching.