Category Archives: Life’s Insights

Meditation: intimate nondual

Posted on August 4, 2022 by Donna Mitchell-Moniak

Intimacy. Union. We experience nonduality when in these states. In other words, our subjectivity and our in-the-moment experience of an object are merged. Subjectivity and objectivity are in union due to the intimacy of the experienced moment, like the bee … Continue reading →

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Meditation: precision, evenness

Posted on March 26, 2022 by Donna Mitchell-Moniak

Undulation -gentle, flowing, unbroken and rhythmic- is witnessed throughout the natural world. the flow of water in small systems like rain drops winding their collective way down a windshield or in larger systems like streams, rivers -the circulatory system of … Continue reading →

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Meditation: heart essence 17 – presence smiling

Posted on February 10, 2022 by Donna Mitchell-Moniak

Celebrate uncertainty with gratitude and Awareness. Share both in every way with everyone and everything every moment.

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Meditation: heart essence – moment to moment

Posted on February 5, 2022 by Donna Mitchell-Moniak

Not is the world in a cycle of specific and far-reaching change, but change is constant in you. That to you these curves and lines are letters is because you and I learned this (or were brainwashed to think so!). … Continue reading →

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Non-deceptive 4: we go round and round

Posted on February 5, 2022 by Donna Mitchell-Moniak

Let me be upfront: I love the BuddhaDharma. It comprises the majority of my day and night. It is my practice, entertainment, enjoyment, and that which constantly helps me be non-deceiving with myself, non-deceptive about anything in any moment. At … Continue reading →

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