Category Archives: Life’s Insights

Meditation: looking at things boldly

Posted on September 10, 2022 by Donna Mitchell-Moniak

We contemplate on sanity and insanity, authenticity and the chameleon-like self and we meditate.

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Meditation: prajna, intimate, you

Posted on August 27, 2022 by Donna Mitchell-Moniak

In this session, some of this was said spontaneously. Let me repeat it here for those who do not use the podcast. We have learned to notice the usually not noticed incrementally. Now some of our emotions, thoughts, behaviors, and … Continue reading →

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Meditation: prajna union

Posted on August 16, 2022 by Donna Mitchell-Moniak

It is because the bee in non-distracted that each flower provides an incredible non-dual experience for it. And exactly this, distraction, is why human beings are generally entangled in duality.  

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Meditation: intimate nondual

Posted on August 4, 2022 by Donna Mitchell-Moniak

Intimacy. Union. We experience nonduality when in these states. In other words, our subjectivity and our in-the-moment experience of an object are merged. Subjectivity and objectivity are in union due to the intimacy of the experienced moment, like the bee … Continue reading →

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Meditation: precision, evenness

Posted on March 26, 2022 by Donna Mitchell-Moniak

Undulation -gentle, flowing, unbroken and rhythmic- is witnessed throughout the natural world. the flow of water in small systems like rain drops winding their collective way down a windshield or in larger systems like streams, rivers -the circulatory system of … Continue reading →

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