Category Archives: About meditation

Meditation: resting in appreciation

Posted on November 29, 2022 by Donna Mitchell-Moniak

Over Thanksgiving, like you, I found myself reflecting on the many inner and external factors that I am grateful for. After acknowledging the blessings of friends, family, a home and the kindness of so many people, Awareness itself became the … Continue reading →

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No online meditations this week

Posted on November 21, 2022 by Donna Mitchell-Moniak

Hi all, Due to traveling and being with loved ones, I will be unavailable for online meditations this week. My apologies. We resume on Tues. Nov. 29. See you then. May our meditations, wherever we are, nurture goodness!

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Meditation: prajna and mimicry

Posted on November 8, 2022 by Donna Mitchell-Moniak

A primary principle of Nature and the natural world is abundance. Millions of leaves on a tree, hundreds of pine cones, tens time ten seeds to one plant. There is no lack in Nature. Even in a desert environment, though … Continue reading →

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no online meditation: Tues. Oct. 18-Oct. 29. See you on Nov. 1.

Posted on October 17, 2022 by Donna Mitchell-Moniak

Hi friends, We are having a week-long meditation retreat here in Jaroso soon. A few of us are working round the clock (kinda!) to prepare food, clean houses, and such. Doing so as meditation practice is such good training! So, … Continue reading →

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No online meditations this week. Sorry.

Posted on September 28, 2022 by Donna Mitchell-Moniak

hi all, I’m traveling and thought I might be able to manage online meditations while doing so. But, that isn’t going to happen. See you next Tuesday, Oct. 4 online. Until then, cultivate loving-kindness with yourself and all others including … Continue reading →

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