Category Archives: About meditation

Meditation: all benevolent

Posted on July 7, 2022 by Donna Mitchell-Moniak

The image of Samatabhadra (Kuntuzangpo in Tibetan) is being used like a thangka, as a display of instructions. First is the meditation posture. Assume as much of it as your body can. Second is the relaxed but unwavering gaze into … Continue reading →

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No online meditation Tuesday, July 5

Posted on July 3, 2022 by Donna Mitchell-Moniak

Sorry. Please meditate for the world and yourself. Thank you! See you Thursday, July 7.

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Meditation: directly discover 5

Posted on June 23, 2022 by Donna Mitchell-Moniak

A year and half ago, we began discovering our five common senses and more of the range of each from the course -and thus automated and unconscious- to the middling sensations provided by the senses such as the taste of … Continue reading →

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Meditation: directly discover 4, the mandala of Presence

Posted on June 21, 2022 by Donna Mitchell-Moniak

We’ve been expanding the idea or definition of “a state,” as in a meditative state or state of mind. We now understand that the term is comprehensive and indicates a gamut of mental, emotional, contemplative and meditative states. With this … Continue reading →

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Meditation: directly discover 2

Posted on June 16, 2022 by Donna Mitchell-Moniak

Each moment is a mandala. Our five physical senses, the 6th sense of the daily mind (in its full range), plus any developed subtle senses (related to these six) are experiencing a plethora of qualities, sounds, textures, moods, and so … Continue reading →

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