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Author Archives: Donna Mitchell-Moniak
Meditation: m, e, m, a 4: breathe
Friends, please use wisdom and compassion regarding the repetition of disturbing news and scowling faces that you take in hourly and daily. Please, focus on the good in you that can be lived from each moment. Focus on the good … Continue reading
Posted in Health and well being, Meditations
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Meditation: movement, energy, mind, awareness 3
If you are engaging in this new cycle, you might be noticing a few things in your sitting: when outer movement quietens or organizes toward being centered and grounded, the dynamism of inner experience is there to notice freshly. Dynamism … Continue reading
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Meditation: movement, energy, mind, awareness 2
The video a week or so ago highlighted body, speech/energy, and mind. We were invited to notice through our day which of the three is primary. Also in that video, movement was exposed through grounding and noticing what paused. Movement … Continue reading
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Current Planetary Indications pt. 1, Saturn and Venus
If you have access to unobscured night skies and look south west after the sun has set, you will see a brilliant sight: Venus and Saturn conjunct. If you live under city glow, this sight is worth a drive to … Continue reading
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Meditation: movement, energy, mind, awareness 1
movement, energy, mind, awareness movement, energy, mind, awareness movement, energy, mind, awareness We begin our new cycle with these four words. So as to allow your initial exploration no explanation will be given here. movement, energy, mind, awareness movement, energy, … Continue reading
Posted in About meditation, Meditations
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