Author Archives: Donna Mitchell-Moniak

A peaceful mind radiates its quality. One’s environment and those who share it feel that peace or thoughtfulness. We benefit ourselves and benefit others. Whoo Hoo! So, put the phone away. Put on some old favorite music and dance. Hum … Continue reading →

Whether you voted in November 2024, didn’t, or whom you voted for, the psychic currents of the world are palpable; and everyone is effected by them. One of the roles of centering and grounding methods in all the world’s traditions … Continue reading →

With being grounded, present, Presence, one’s heart-mind can think honestly about the hardship of others. Presence and being grounded in the ground of being provides the perfect opportunity to breathe with the hardship and to breathe out the good fortune … Continue reading →

Ground: feel your feet. If one is in the car, feel hands on the steering wheel. If one is sitting, feel your butt; or better, get up and feel your posture and feet on the ground/floor. Center: breathe. Breathe has … Continue reading →