Meditation: joy 11, receive give

Circulatory flow. Toroidal flow. Call it what you will, but life is the interconnectedness of receiving and giving: breathe in-breathe out. Because we receive, we can give. Sometimes giving is a creative process, like giving food to a homeless person rather than money, yet always it’s as simple as kindness and respect.

We breathe with the world!

About Donna Mitchell-Moniak

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