We continue to put all the facets of this contemplation and meditation of loving-kindness for all beings in place. This practice is still within the overall cultivation of the wisdom of emptiness that has been our online focus for most of this year. The wisdom of emptiness is the wisdom of infinite wholeness thus is indivisible from empathetic compassion.

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May you be filled with loving-kindness, May you be well; May you know peace and ease; May you be happy.

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The last phase of this practice is the same invocation beginning with “May I …”, then “May you …,” then “May all beings …” .