Meditation: red AH 2

Sounding internally offers an additional or different character to a meditation session. Please use the podcast for the instructions at the beginning as well as part way through the session.

Everyone is encouraged to do this same session at least one more time (Friday?) before Saturday’s online session because we will add blue at the heart center on Saturday.

About Donna Mitchell-Moniak

Visit for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Leave a Reply