Meditation: amazing, but nothing new

… and that’s important. Life is amazing. Every instant of life is over-the-top! At the same time, it all is normal. All of existence rolls along interdependently, intimately interconnected, and never stops. Our heart beat echoes the ceaselessness of life; our breath -in, out- is a reverberation of seasons and diurnal rhythms, of the planet and all its beings breathing.

Every moment, I am in awe. I hope that you are, too.

This was Thursday’s meditation. Due to the Day of Meditation on Saturday which begins at 8 am Mountain Time, there will be no Saturday morning practice. Join us for the Day of … . Same link as the morning online practice.

About Donna Mitchell-Moniak

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