advancing meditation: the heart of Awareness

We do three variations on the theme of establishing one-pointedness. Each has its value. One of aspects of the taming and training involved in meditation practice is learning what to use when.

advancing feb2418 heart of awareness

 

About Donna Mitchell-Moniak

See www.LivingAwarenessMeditation.net for meditations and free online meditation training. Visit www.SpiritFire.com for more information.
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