5. Presence, vibrancy

A short video presentation sets the stage for the meditation session. Brightness, alertness, Awareness, Presence as well as distractions and that which causes them have a quality in common: vibrancy.

When vibrancy is understood, it can be harnessed in meditation and used to advance one’s practice.

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
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