Category Archives: Meditations

a vision of rainbow radiant Being

Posted on January 24, 2026 by Donna Mitchell-Moniak

This vision arose spontaneously as two of us meditated with loving-kindness. The light of the heart poured out and released the light of mind. They blended producing  heart of mind. A state deepened. It softened. After some time, the heart … Continue reading →

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Meditation: we generate a great light 1

Posted on January 22, 2026 by Donna Mitchell-Moniak

Together, and joining with all around the world who are focused on peace, action, and harmlessness, we generate a great light.

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Meditation: metta 2

Posted on January 21, 2026 by Donna Mitchell-Moniak

One’s composure and active Presence is vital in our current times. We use the loving-kindness mantra in support of this.    

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Meditation: peace in every step

Posted on January 17, 2026 by Donna Mitchell-Moniak

No doubt, as one watches the monks walking across America, one wonders “would I do that?” , “could I do that?”. Like many aligned along roadways or walking some distance with them, we bow to them. Yet, we can do … Continue reading →

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Meditation: metta, sensing

Posted on January 15, 2026 by Donna Mitchell-Moniak

We deepen into a Metta prayer that many people know and use. May I be filled with loving-kindness, May I be well. May I know peace and ease; May I be happy. Then one thinks on specific individuals, human or … Continue reading →

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