Category Archives: Meditations

Meditation: quietude

Posted on February 5, 2026 by Donna Mitchell-Moniak

We dedicate this meditation to the children of the world. Many of us enjoy the good fortune of peace and quiet. Our neighborhoods are not war zones or places of bombings and destruction. We focus on the quietude that graces … Continue reading →

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Meditation: presence, evenness

Posted on February 3, 2026 by Donna Mitchell-Moniak

In that humanity is one whole, all practices from any tradition that emphasize wisdom, compassion, relatedness, and responsibility through responsiveness support the illumination of human consciousness that is now. Therefore, make a joyful noise through mantra, prayers, words in support … Continue reading →

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Meditation: two: a shared light and saturate with loving-kindness

Posted on January 31, 2026 by Donna Mitchell-Moniak

Thursday, we sat with the word “generate” regarding generating a great light because, at essence, all beings are light. The idea of generating is to focalize the mind to the radiance within, radiant Being shared by all. Today, Saturday,  the … Continue reading →

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Meditation: we generate a great light 3

Posted on January 27, 2026 by Donna Mitchell-Moniak

Oppression and equanimity cannot coexist. They mutually cancel one another. Thus, we generate the great light of equality in confidence . The weakness of authoritarianism is readily seen: weaponry against its own people. Such are the actions of bullies, cowards, … Continue reading →

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Meditation: we generate a great light 2

Posted on January 24, 2026 by Donna Mitchell-Moniak

Life if One. All beings are one. We focus on the equality of light, the radiance of Being.

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