Category Archives: Meditations

Meditation: happy 2

Luminous, bright. Happy. Sitting in the simple contemplation of what makes one happy, then reviewing that there are not only many types of happiness but also numerous qualities within those various types of happy, all of the qualities, the types … Continue reading

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Meditation: happy 1, luminous

What makes you happy? That is how we began. Feeling into happy, we also found a variety of happinesses plus a mandala of qualities within each. A deep and velvety set of qualities then effortlessly poured into the world. (the … Continue reading

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Meditation: fresh three minds, 7, simple

Luminosity, clarity, simplicity. Simple. Clear, straightforward, uncomplicated. At ease.  

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Meditation: fresh three minds 6, clarity

When things are clear, one’s mind rests and is at ease. Clarity is an attribute of luminosity. When something is defined, or known, or accepted, there is clarity about that thing or event. The mind rests, nothing more to think … Continue reading

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Meditation: fresh three minds 5, luminous

We might make the mistake of considering luminous as only related to light or visible brightness. Luminous is everything from joy and its sparkle, beauty and its delight, creativity and its inspiration, to inventiveness and its newness. Luminous and luminosity … Continue reading

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