Category Archives: Meditations

Meditation: breath 4, change-exchange

Posted on October 28, 2025 by Donna Mitchell-Moniak

Just as our lungs and bodies exchange old for new, humanity is currently full-on doing the same. The truth of that is not only displayed in demonstrations or places where plastic bags are being limited in use but in each … Continue reading →

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Meditation: breath 3, reflecting

Posted on October 26, 2025 by Donna Mitchell-Moniak

There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

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Meditation: breath 2, feel it

Posted on October 23, 2025 by Donna Mitchell-Moniak

Breathing is both the first act of a living being and its last. Walking is not; talking is not; maybe thinking is not either. But, breathing is. Breathing is the first sensuous experience a being has, followed -if brought into … Continue reading →

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Meditation: breathe, peace follows 1

Posted on October 21, 2025 by Donna Mitchell-Moniak

Breath is the foundation of all meditation practices around the world. the breath of God or Divine Feminine Mother Nature breathing the heart’s beat due to the breathe one takes breath as flow, flawless and constant breath as tantra – … Continue reading →

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Meditation: this now, how marvelous

Posted on September 27, 2025 by Donna Mitchell-Moniak

Happiness or hardship all have causes. We human beings have the unique capacity to change causes of hardship, generate and support causes of well-being, and truly affect the world.

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