Category Archives: About meditation

We begin this year with slowing things down.

The ways to approach “no mind” are probably limitless. We have been using three methods in our beginning stages. Why? Because people are different. Each person has a  learning style, and has ease or challenge with a variety of things … Continue reading →

The two slides on the video read: The aim is awareness. Awareness of what? Anything (emotion, thought, projection, desire, assumption, label, categorization, aggression or forcefulness, contentment, ease, Presence, gratitude, analysis, contemplation, fear, hope, and so forth); anytime, more and more. … Continue reading →

active contemplation on something in the moment such as “I am here.” or “The sky is clear.” Active contemplation is not an analysis of something or discursive thought process but rather an open, buddhic one. which leads to or opens … Continue reading →