Category Archives: About meditation

Inspiration for how to BE, 2: letting

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Meditation: no mind 7, perspective

Each moment is a rich tapestry of potential Awareness. Perspective is an important feature within the whole tapestry. Noticing perspective, focus, or where one’s attention is helps bring the largess of Awareness to the foreground.

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Meditation: we begin

For those who want the podcast only:

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Video: a few thoughts before the new cycle of meditation

A 16 minute video on what we are now familiar with inside ourselves so that we can enter the new cycle of “mind, no mind, mind is luminous.” Please watch this short video before Tuesday morning’s meditation, if possible. Thank … Continue reading

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Meditation: arising and dissolving

The “who” question can be approached, investigated, and contemplated in many ways and from various angles. Some involve reasoning, others direct experience. We’re letting our experience inform our reasoning. Before the sound of a bird or neighbor in the adjacent … Continue reading

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