Category Archives: About meditation

Video: meditation, next phase – spacious concentration

Posted on April 14, 2024 by Donna Mitchell-Moniak

Coming into the qualities of Being through the next phase of our meditation practice.

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Meditation: a fresh approach 3, the pause

Posted on March 30, 2024 by Donna Mitchell-Moniak

Our fresh approach is to shamatha, peaceful or tranquil abiding. Why a newness? Because the foundational components of meditating and practice consistently mature when we are consistent them. the foundational components are the same throughout all meditation practices in all … Continue reading →

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Video: we are here now

Posted on March 24, 2024 by Donna Mitchell-Moniak
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Contemplate “the continuum basis”

Posted on March 20, 2024 by Donna Mitchell-Moniak
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Meditation: three, the Now

Posted on March 17, 2024 by Donna Mitchell-Moniak

Meditation training has one overall function: Awareness. With awareness in any moment is potential insight which can be lived and used as benefit to self, others, and all one’s interactions with the world. Awareness self-includes empathy, warm-heartedness, patience, and a … Continue reading →

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