Category Archives: About meditation

Calling the out breath to mind can assist one in a variety of ways and various situations. When enjoying something like Nature, breathe out and melt into the moment. When feeling rushed, focus on the out breath as a method … Continue reading →

The video says it all!! Let’s meditate.

There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

Breath is the foundation of all meditation practices around the world. the breath of God or Divine Feminine Mother Nature breathing the heart’s beat due to the breathe one takes breath as flow, flawless and constant breath as tantra – … Continue reading →