Category Archives: About meditation

a vision of rainbow radiant Being

Posted on January 24, 2026 by Donna Mitchell-Moniak

This vision arose spontaneously as two of us meditated with loving-kindness. The light of the heart poured out and released the light of mind. They blended producing  heart of mind. A state deepened. It softened. After some time, the heart … Continue reading →

Posted in About meditation, Meditations, metaphysics | Leave a comment

Meditation: peace in every step

Posted on January 17, 2026 by Donna Mitchell-Moniak

No doubt, as one watches the monks walking across America, one wonders “would I do that?” , “could I do that?”. Like many aligned along roadways or walking some distance with them, we bow to them. Yet, we can do … Continue reading →

Posted in About meditation, Human-ness, Meditations | Leave a comment

Meditation: out, gifts

Posted on December 24, 2025 by Donna Mitchell-Moniak

Calling the out breath to mind can assist one in a variety of ways and various situations. When enjoying something like Nature, breathe out and melt into the moment. When feeling rushed, focus on the out breath as a method … Continue reading →

Posted in About meditation, Meditations | Leave a comment

Meditation: outbreath 1

Posted on December 2, 2025 by Donna Mitchell-Moniak

The video says it all!! Let’s meditate.

Posted in About meditation, Meditations | Leave a comment

Meditation: breath 3, reflecting

Posted on October 26, 2025 by Donna Mitchell-Moniak

There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

Posted in About meditation, Meditations | Leave a comment