Author Archives: Donna Mitchell-Moniak

Over our years together, various qualities of essence of Being have been explored and experienced. This meditation offers one more, but I won’t type it so that you can enter the meditation without projection.

We’re cultivating width through setting intention.

Thursday’s meditation employed the steps from Tuesday again. With less need for explanation, we got right to meditation. The components have all been practiced here before; most for weeks at a time. Familiarization is key to meditation practice and off-the-cushion … Continue reading →

This week we begin combining components as a furthering of movement, energy, mind, awareness. The components are all familiar and have been used repeatedly before. They are: namaste: being used with a slight variation in order to set an intention … Continue reading →

We relax into openness and feel its simplicity. Movement of mind and energy slow, openness expands, awareness simply is. Thursday’s: Saturday’s: