Author Archives: Donna Mitchell-Moniak

We are stabilizing our practice with the current additions of honoring all beings and wishing for their welfare plus confidence in abiding in luminous tranquility.

We began today with a small recap. Over the last few weeks, two ideas were introduced: namaste and movement, energy, mind, awareness. Namaste introduces altruism, that we are meditation with and for all beings. M, E, M, A invites us … Continue reading →

We combine both honoring and wishing wellness for all beings. A gentle, powerful meditation. Sorry for the delayed posting. Been navigating the respiratory flu.

So much hardship in the world; the vast majority of it created by human beings. Yet, the percentage of those going out of their way to foment misery for others and the planet is a small percentage. Probably 1% or … Continue reading →

A simple meditation technique is given. It is ancient. Being simple, anyone can do it. Being simple, it can open our heart and mind. 1. Settle. Take your time. 2. As Presence comes forefront, state “loving-kindness” in your mind, then … Continue reading →