Meditation: no mind, dust motes

We are invited to begin this meditation with opened eyes, since eyes open is how we move through our day. Settling, being with the moment as it is, ourselves present, then – the background of simplicity, – spacious Awareness- is present.

Our thoughts, perceptions, sensations, identifications are like dust motes in a ray of sunlight. Ethereal, ephemeral, flickering. Spacious Awareness is unchanged by them.

About Donna Mitchell-Moniak

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