Meditation: dependent 3, knowing

Awakening is simple regarding a type of awakening that serves in the moment any day. It uses knowing/acknowledging. If I know that, due to circumstances, my mind is not going to easily settle if settle at all, then starting the sitting with mantra or prayer or a recitation might invite calming.

Use knowing for wise, awakened responses. What a gift to self and others!

About Donna Mitchell-Moniak

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