Meditation: affirming Presence

Moment by moment.

That’s all we have; that’s how life is; that’s how time flows. Time is the experience of moments intricately and seamlessly connected, so much so that we don’t notice one moment arising simultaneous with a moment ceasing. In fact, the arising and cessation or completion are one; they are united. Dropping into any moment, we find the rich textures and components. The features -people, events, circumstances- are all there together. Amazing!

Awareness in its seat is the Presence of the moment: being in Presence in a moment. The riches of Presence then can be brought into the textures and features of whatever we are experiencing.

Affirm Presence – moment by moment.


About Donna Mitchell-Moniak

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